waking up bloated reddit

I have been to many doctors that gave me medication for gasses, muscle injury and liver damage without anything working. Bloating stopped when I stopped eating Short Chain Carbs..ie FODMAPS. I'm from bulgaria so i didn't have much hope for my doctors to begin with. whyyyyyyyyyy. Waking up on the wrong side of the bed is a bad way to start the day, but waking up bloated is even worse. But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. Discover your mind. 07-16-2015, 10:02 PM . I try to stick to leafy greens. I know what those are and this ain't it. Garlic and onions are the worst!!!! It's not my period and I'm not pregnant. I really don’t know what’s wrong with me :(. It is therefore necessary to understand about what causes bloating and burping after waking up and remedies to manage this condition. Bloating and burping soon after waking up is an unpleasant experience for anyone. Enema: The gut is like a highway; works great when things move through smoothly, but when it backs up, everyone is miserable. Constipated and generally in a very … Whether you're experiencing it first thing in the morning or later in the day, a bloated belly is never fun. I have suffered from severe bloating and burping upon waking every morning for one year. It's normal to feel a little tired when you first wake up, but there could be something else going on. I also suffered from diarrhea and abdominal pain, which was diagnosed as severe IBS and I am on a medication that controls the diarrhea and pain, but the bloating and belching will not go away. Just tossing it out there. When I wake up, my stomach is bloated and full of gas. Here are the most common reasons you could be feeling bloat, and remedies to help fix it. THIS IS NOT A PANIC ATTACK. It often happens after a big weekend or over a festive season. If you can find out why you’re waking up at 2am every night, you can put a stop to it. People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full. - I have woken up in the middle of the night feeling my tense stomach. Once again, you’re losing sleep, and you might even struggle falling asleep, so now that you’re up, you’re up. What can I do about it? That feeling when you first wake up with cramps, bloated stomach, feeling full and sometimes even feeling nauseous doesn’t make “good morning” such a good morning anymore… Unfortunately, there are a number of factors that can cause tummy bloat. Here's an example of how bloated I can get. Shredded cooked cabbage, leafy greens like lettuce and spinach, rarely cauliflower rice or Brussels. Over the course of the day, aim to drink enough water to keep your pee a light yellow color or herbal teas brewed from carminatives—herbs such as ginger that reduce gas formation and help expel it. If you suspect this started when you began OMAD and IF, go back to your previous eating schedule and see if it clears up. Cookies help us deliver our Services. I started having this issue about two months ago. Supplements? The last few weeks though I’m noticing I’m bloating very badly, my stomach hurts after eating, and I wake up with my body feeling like I went on an epic binge the night before. After I took these weight loss pills for a week my stomach started getting swollen and so I stopped taking them but ever since my stomach won’t stop being swollen and it’s so hard on me... I’ve even gone to the doctor and did everything she told me to do, I tried benefiber I tried Miralax I tried taking probiotics exercise everyday Watch what I eat. Google for the info. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. No cauliflower for me ever! If that works, you may be one of those people who just can't do the fasting thing. Treatment? For about a week now, every other day, I have been waking up early in the morning with nausea, and bloating and extremely sweaty with some abdominal pain . So I’ve been strict keto for 8 months now. : Are you drinking beverages before going to bed? Whether you’re picnicking in the park or lazing in your own backyard, you could be at risk of brushing up against a poisonous plant. If you were having intermittent constipation, adding fiber and/or a stool softener would help. Same thing happened to me! I cut out things like cauliflower and broccoli, and pretty much stick to avocado and shredded lettuce for veggies. After this I started waking up bloated in the middle of the night, so bad I have to stand up and let it all out. Hey, this doesn't sound normal, have you talked to your doctor? Diet adjustment? If I tense it goes away, otherwise I look pregnant! I eat cauliflower all the time and about half the time I’m super bloated and get diarrhea about 40 min later. A surgeon told me there is nothing wrong, i just need to work out. Did you figure out what it was? 8 hours is better, 7 is mandatory for most people to feel rested. I’m looking for anyone who has had a similar experience maybe? A small portion I can get by with. Almost every morning I wake up bloated, full of gas and oddly enough I feel best late evening. The bloating and burping gets worse after meals but is present even without eating. I always blamed it on whatever else I served with the cauliflower…. It usually mostly affects my face and tummy. It's driving me crazy because I'd wake up feeling great sometimes, put on a pair of pants and during the day bloat up and the pants start getting tight. If your tummy often feels bloated, it could be due to: I just find it hard to pass wind etc does anyone know why this could be? Was it IBS? They may have a stomach ache or pass more gas than usual. I eat pretty late (2am, always have) because of my job but I also don’t have a first meal until 6pm or so. If you are feeling bloated and have frequent burps after waking, find out the reason. At around 9-10 pm I am feeling the best in the whole day. And i have IBS-C so a build up of waste seems like the only problem. Hey guys, I was wondering if anyone could relate/ knows whats up with me. How to do it: Start drinking water as soon as you wake up to help flush your digestive system. If I eat several times a day it’s painful. Waking up on the wrong side of the bed is one thing. Water retention is commonly linked to inflammation, which is caused by fluid buildup in … 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. Seriously Bloated: Warning Signs You Shouldn't Ignore. Press question mark to learn the rest of the keyboard shortcuts. Dr. Benjamin Krevsky is a professor of medicine and director of gastrointestinal endoscopy at Temple University School of Medicine. It’s no fun constantly waking up at the same time every night. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Lowe on bloated after waking up: The first thing to consider is are you getting enough sleep. Turns out I was over-supplementing with Lite Salt and the potassium was upsetting me. Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. Did you ever get this figured out? I am not a doctor, and I don't want to give medical advice, but i would absolutely recommend that you talk to your doctor to rule out any dietary disorders. It seems that it doesn’t matter what I eat. Even first thing in the morning, its their. I've sleep with a CPAP machine […] Urgh just woke up, I'm only maybe 5/6 dpo I feel so bloated it feels like my skin is stretching. The gas I pass is loud and long, and embarrassing, but it hurts if I hold it in. Symptoms are inconsistent with the diagnosed illnesses by my doctors, -I often feel my stomach in a very weak way, the more bloated it is the more i feel it like a balloon with water inside of it. Answered by Dr. Jenell Wade: Night fluid intake? Bloating and burping soon after waking up can be an unpleasant experience. Unfortunately no. There could be several explanations as to why you are waking up feeling and looking bloated in the mornings, with one of the biggest reasons being dehydration. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. While working out (2.5 years ago), i felt something happening in my stomach, as if something fell from my upper ab to the lower, after which i was bloated without end. does anyone else experience this or have any solutions? TL;DR. What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia i've been waking up bloated for the last couple weeks and it's putting me through hell. I'm 18, 5ft 61/2 and weigh 8st 3lbs but every morning I seem to be waking up bloated and have no idea why? "i have been waking up in the early hours of the morning with a bloated stomach and full bladder. Bloating or fullness (Abdomen (lower)), Bloating or fullness (Pelvis), Early morning waking and Frequent urge to urinate. I eat 3-4 hours before I sleep and sometimes sleep on an empty stomach in attempt to not feel bloated in the mornings yet I STILL HAVE A VERY DISTENDED, BLOATED AND PAINFUL STOMACH. - First weirdness , The more i engage my stomach in weightlifting/cardio/lifting anything, the more my stomach expands forward almost feeling as if it wouldn't stop until it pops, - Second confusing part. Looking back, those were for sure the times that it was the main course instead of a side dish. Waking up gasping for air can be alarming, but it’s not something that’s uncommon. I can’t say I have any gluten in my diet, really. Hello xxketo! And finally, sometimes these things are medical, not caused by keto, so if it doesn't clear up, you may want to see your doctor. Waking up bloated, Cohen explains, is actually pretty normal. I do have GERD (hyatal hernia). 1. stay away from high salt foods at night( if will power permitting) 2. I'm two weeks into my cut and so far I've been making steady progress. Home / Community / Free for All / Waking up bloated. Sleep on pillow that elevates head (get memry foam pillow from macys) 3. It has EPR on but I don't know which level. Reply ChristinaLynne 3 kids; Pancake, TX, United States 29912 posts Or maybe you need to ease into it very slowly. However, since you've been chronically constipated now for 3 weeks, you will likely need either suppository or enema to "jump start" your colon. While it is a common occurrence in many cases, when severe bloating and burping persists for long, it may indicate an underlying health condition. If the stomach issue persists, think hard about anything else you may have changed in what you eat or drink. I didn’t think they could harm you as long as you didn’t take more than the allotted amount? I hardly eat dairy (just some cheese added to meats or veggies) but now I feel like I only feel okay on an empty stomach and eating literally anything makes me lethargic and bloated and uncomfortable. I have a few friends with celiac disease, and they have some similar symptoms from trace amounts of gluten. That puffed-up-kinda-feeling happens to all of us from time to time. Hi! By using our Services or clicking I agree, you agree to our use of cookies. Because I have a hard time with cabbage in general as it does weird things to my gut. First week it was in auto mode, after first week it was set as dual preassure for 12, as it was detected in the data that this was the optimal for my events. I have no issues with broccoli but do with cauliflower. Oscargrchy Posts: 17 Threads: 1 Joined: Jun 2015 Machine: ResMed AirSense 10 Mask Type: Nasal mask Mask Make & Model: Unsure Humidifier: Unsure CPAP Pressure: Auto 8-18 average 12 CPAP Software: Other Software Other Comments: Sex: Female Location: BC, Canada #11. Sleep apnea and depression are two very common reasons for morning tiredness. Don’t sleep on right side( acid reflux nemesis) 4. Vitamins and supplements may have something to do with it. - My core essentially is just weak, i can barely lift things without the feel of my abs exploding. Waking up bloated. I wake up almost every night at approximately 2 am feeling bloated or full, nauseous, can't breathe a d panicky. Hmm may be I do take care to not get the keto flu I might be oversupplementing. However I've noticed recently that every morning when I wake up, I feel bloated and as though I ate a large meal before going to bed, which is not the case. Sometime or the other in their lifetime people may have suffered from this discomforting symptom. If you otherwise feel fine or if your symptoms subside soon, you can go back to sleep. While doing keto I found out I had FODMAPS. That made it a little easier. And honestly speaking I can’t suck it in anymore. Did you try low FODMAP? Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. I cannot be the only one with this symptom in here. I take a large heap of stuff daily. Added vitamins? Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it. Share your thoughts, experiences and the tales behind the art. Oh yeah I do, not regularly though. The panic at night could be a new symptom of the GAD or a natural reaction to waking up short of breath and conversely it's common to feel short of breath when anxious. But I have no idea how feeling bloated would fit in unless it's a side effect of medication, hence my question. I am a 23f who keeps fit at the gym and is by no means overweight, however if I relax I always have a bloated stomach. Waking up feeling bloated! ?" What kind of veggies exactly? Are you eating cauliflower? I keep waking up feeling bloated like I had a giant binge, even a little lethargic - what am I doing wrong? waking up bloated? No one has any idea what it could be, - I have woken up in the middle of the night feeling my tense stomach, What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia. Waking up always feeling bloated and passing lots of gas. Press J to jump to the feed. In extreme cases maybe my thighs. So I’ve been strict keto for 8 months now. I think this started when I began incorporating IF and OMAD into my week. A probiotic supplement helps quite a bit though. Why had this never occurred to me?? Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/link/io3ytp/video/utar5lcuuol51/player. I’m not super confident in going to the doctor because anything dietary in the past I’ve tried to discuss has been met with criticism for keto and pushing a “balanced” diet. I tried attributing this to hormones but that’s not it - I keep a detailed calendar of weight, mood, and cycle - and although I go up 3lbs two weeks before my period it’s nothing major or painful.

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