chicken, sweet potato black bean stew


I used salsa with it. bowlofdelicious.com ... 15 oz. Carefully transfer the chicken breasts, onion, and celery to a 4-5-quart soup pot. Either salsa or enchilada sauce is good, it's totally up to you and I would recommend frozen over canned corn. Can I convert this into a crockpot recipe and if so, how do you recommend cooking it? Would this still taste good if you had rice in it? Grab a copy of our FREE Sensational Soups & Stews Cookbook. Thank you! This was so good! Thanks for trying it. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Hi Amanda, Hope you got some of the leftovers into the fridge. Hi Bonnie, It looks delish, but a little dry. I made this for dinner tonight and it is so good. Cook, stirring occasionally, until softened, about 5 min. I add avocados to it and it becomes a power house nutritious dish. ;-), This was amazing. Had it for dinner and lunch. I plan to use as a filling for enchiladas. Thanks Christy and I'm so glad you and the family liked the chicken! This Sweet Potato Chicken Stew with Black Beans is the ultimate healthy comfort food with so much flavor. So, if you don’t like super-tender sweet potatoes, add the sweet potato during the last 30 minutes of cooking. My husband and I love this. So easy, and so delicious...I'm already planning to make it again before the first batch runs out. You can par-cook them on the stove as well. This recipe for skillet chicken stew is full of Tex-Mex flavor, and it's surprisingly fast and easy to prepare and cook. In the slow cooker, combine the beans and sweet potatoes. This is the first recipe I've tried of yours but man, if you cook like this all the time then I am a new fan!! I think it will be delish! The stew foundation begins with my modified marriage of the French classic mirepoix (meer-pwah) and the Cajun/Creole holy trinity. Made this tonight and it was delicious! We loved it! This recipe is not out of the ordinary, but you won't be disappointed. This meal was delicious! Stir together and cook until the mixture is heated through, approximately 2-3 minutes. Happy to hear you liked it Cadie! One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, 1 pound boneless skinless chicken breasts, cut into bite sized pieces, 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking), 15 ounces canned black beans, rinsed and drained, 1/2 cup shredded cheddar or Colby Jack cheese. glass jar. When the skillet is hot add in the chicken and spread into an even layer, then sprinkle with half of the spice blend. Just made this for dinner - LOVE IT! This was amazing! Thanks for trying the recipe. This site uses cookies to help provide the best user experience. Happy to hear you both like it Mindy! PS your photo is so cute and you look so sweet. Sep 27, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! There are a lot of Sweet potato recipes on the Internet. Thanks for this recipe! I made this today using ground turkey instead of chicken... it was amazing!!! Add 3 cups of chicken stock and canned diced tomatoes (with the liquid). Will definitely be making again! Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat. And what is a serving? Hi Matt, gluten-free, vegan, dairy-free, egg-free, refined sugar-free! info@randallbeans.com. It's definitely not dry. I love it! Made this and improvised using a black beans and rice mix (cooked then added in place of canned beans)...also used 2 sweet potatoes and used some frozen shredded rotisserie chicken. Great skillet supper. Move the chicken to one side of the skillet and lower the heat to medium. That's correct. I love it because your recipes are delicious and I didn't have to think twice about it being not healthy, it is normal easy home cooked food. Heat oil in a pot … Thanks. Don’t skimp on the lime juice! Thanks for the recipe. Tips to make this Slow Cooker Chicken and Sweet Potato recipe: This recipe cooks in 4 hours on low heat. Thank you so much, Danae. Personally I would add more salsa or enchilada sauce, it will give it more flavor versus chicken broth. Add the garlic powder, ground cumin, paprika, and dried oregano and season with a pinch of salt and pepper. Squeeze the lime juice over everything then top with the shredded cheese. will love. Some brands even have no salt added, I prefer Kuner's canned beans when I'm going that route. Yes, I think this would freeze really well. It's definitely a keeper! Hi Rhasheda. I can't tell you how much I enjoyed this. Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. If we hadn't eaten all the leftovers I would have done the same thing. Your email address will not be published. In a small bowl combine all of the spices. Just bring a pot of water to a boil and add in the diced sweet potatoes and cook them for 5-6 minutes or if you put the sweet potato in whole about 10 minutes. If you end up preparing it that way I'd love to hear your results. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Fry together for a couple minutes making sure to stir Add the tinned tomatoes, tomato … Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. I made this using tofu instead of chicken, and it turned out great! I made your Mexican sweet potato, and black beans skillet tonight. Great recipe!! This is a new family favorite! We also served this with tortilla chips to give it some crunch. Foodie Pro & The Genesis Framework, I love making up meals as I go - that's my favourite way of cooking! Stir in onion and garlic; cook and stir until the onion … I'm looking at it right now and it's there. Slow Cooker Sweet Potato and Chicken Stew… Red Bean, Chicken, and Sweet Potato Stew. Thank you for the amazing recipe! This stew is brought to a healthy and earthy conclusion by the addition of flavorful Swiss chard, a delicately mild-flavored, dark-green leafy vegetable. Thanks for trying the recipe Jeanne and I'm glad you enjoyed it! My husband said he couldn't even taste the sweet potato. I added fresh avocado in the top of mine ???? Yay! After I cook it I have to put the left overs in the fridge or I'll eat it all. Top each serving … So yummy! When I made it, the chicken made its own broth as it cooked. Black Beans More information Chicken, Sweet Potato, And Black Bean Stew With Olive Oil, Onions, Chicken Broth, Fire Roasted Diced Tomatoes, Black Beans, Smoked Paprika, Salt, Pepper, Sweet Potatoes, Chicken, Fresh Parsley https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew Mirepoix combines two parts … Could I use boneless thighs instead of breast, Is this meal spicy ? I was a little hesitant at first just because it is a little different but I’m so glad I tried it. Hi Kimberly, I haven't made this recipe in either the crockpot or IP, sorry. Hi, would you know if this would convert well to crockpot or IP? We loved everything about it! jars. I love that you roasted the sweet potatoes, that always gives them extra flavor! It's most favorite dish now. It's packed with nutrients, gluten free, grain free, and absolutely delicious! Some delicious bean soups and stews are what you need! One note, I didn’t have a lime, and that really does add something special. The cherry on top? Add the onion, green pepper and garlic. Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. https://www.saga.co.uk/.../recipes/soups/sweet-potato-and-white-bean-stew Microwave for 3-5 minutes depending on the size or until the sweet potato is tender, but not fully cooked. Have a great week :). How can I pat cook the potatoes without using a microwave? paprika (or use chili powder or cayenne pepper for spice! It's too bad people can't give this recipe a rating because I am SURE it would have 5 stars!!! Can't please everyone I guess. Glad you enjoyed it Courtney! Glad you enjoyed it Tami! This brand-new recipe for her black bean sweet potato chicken stew is the total package for a winter recipe: hearty, warm, delicious, and filling. Loved it! We both loved it and i already can't wait to make it again! Now I KNOW I will be making it again. Making Black Bean Sweet Potato Stew. Pour a 1/4 cup of water in the dish, cover the dish with a piece of plastic wrap and poke a couple of holes in the top of the plastic to allow the steam to escape. Definitely making this again. :), I'm glad you took the plunge and gave it a try Brittany! It’ll be a rotation in my home! Any recommended adjustments if I'm going to make it vegetarian? It also was so easy to make. Hi Nikki, We used hot green chiles and a medium salsa which packed the perfect amount of heat. Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning … Cooked the spaghetti squash, scooped the Mexican chicken sweet potato black bean mixture into each half of squash and served it! Stir in sweet potatoes, beans, broth, seasoning and pepper. I’ve tried a couple variations of this and we’ve loved every one of them. There seems to be an issue with my recipe card plugin at the moment. I'm so glad you liked it Traci! I was wondering the same, but I just cooked this meal exactly by the recipe and then divided it equally into 4 containers. I'm so glad the recipe was a hit with the family Stephanie! If you try it out I'd love to hear the results. I will be making again. Made with a variation of veggies, this makes for a delicious and hearty dinner. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Winter is the best time of year to enjoy a great big pot of hearty bean stew! Place the chicken on top of the mixture, then pour broth mixture over the chicken. Our selection of beans includes regular and organic varieties of Add the shredded chicken back in, along with the diced sweet potato and black beans. Cover with a lid or lay a piece of foil on top of the skillet until the cheese has melted. Thanks for the recipe! Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Do we know the carb count in this? We don't eat Mexican that often, and I'd love to try it in combination with the sweet potato! Can i just say...i want to give you a hug!! If I was giving thumbs, this would be a two thumbs up recipe. Making enough for 4 large servings or 6 smaller-sized ones, you can always double-up this recipe to make sure you have extras. It came out awesome. You're the best DANAE. It was delicious!! The wonderful combination in the Sweet Potato and Black Bean Stew recipe is as savory as it is sweet. Damn girl, this dish is straight FIRE! 1 … This is a perfect Sunday dinner recipe to prepare for your family! I used el pato sauce it's a hot tomato sauce but it was still so good !thank you. Thank Your for this delicious recipe. Sweet potato often appears on the table, the mouthfeel of Sweet potato is exquisite, still can bring the full feeling. :-), This was so good. Only thing we changed was we used 2 sweet potatoes - peeled and cut them into cubes, added olive oil, salt and pepper; aaand roasted them in the oven at 400* for 40 mins ... super simple recipe to make during the weekday and very tasty! 312 Walnut St And then cooked up some quinoa for some extra goodness. Quick and easy and super tasty! Hi Eugene, I'm sorry the title of this recipe is upsetting to you, obviously that wasn't my goal when I was thinking of what to call it. Super easy, quick and delicious. Continue to cook for several more minutes or until the onion has softened and the chicken is cooked through. I'm glad you liked it Tiffany and thanks for giving it a try! Cook on low for 8 hours or on high for 4 hours. Heat olive oil in a large pot over medium heat. It had a kick but we ate it in warmed tortillas and sprinkled cheese and added a dollup of sour cream to curb the spicy-ness of the salsa. Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 … Be sure to serve this up with some crusty bread and butter so you can soak up every little bit of tasty broth left in the bottom of the bowl. The savory chicken and sweet potatoes with the beans and jalapenos layered together and balanced each other perfectly! I'm a 20 year old living with my fiancé and i'm just starting to get into cooking and this was AWESOME! Hi Danae. I made this for my family last night and it was a huge hit. Thank u. Glad you liked it Sandy and it does make a delicious taco filling! :-). 1 large onion, diced. Randall Beans are the delicious, fully cooked beans in the I'm so glad you liked it Jay! Lots of flavor and didn’t think I was a fan of black beans but they worked well in this dish. I would just make sure you're using a mild salsa and mild green chiles or you could omit the green chiles. For a special time of year, our friend Kate Vaynshteyn put together something really, really special. Love the tofu substitution Lauren! The flavors, herbs, and spices help give this stew not only a great flavor but also a wonderful aroma to help fill your home with! In fact, I’m sure it would be fine for 10 hours, because even after 8 hours, our sweet potatoes were tender but not disintegrating. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! This was so delicious! Great way to keep it vegetarian and get extra protein. Just an article about the recipe? This slow cooker black bean, quinoa and sweet potato stew is a perfect option for a longer work day, as it cooks on low for 8 hours. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … To par-cook a sweet potato, cut it in half lengthwise and place it in a shallow microwave safe dish or bowl cut side down. I lived in Mexico 9 years and I never seen this dish, plus my wife of 38 years is Mexican and she’s never sean or Heard of it, so stop calling stuff Mexican when it is not. But after 4 hours, the sweet potato tends to be very tender. Sauté the chicken for approximately 3 minutes then add in the onion. I served it in spaghetti squash bowls! If you eliminate the chicken I would just add more vegetables and extra black beans. I made this tonight because I had left over beans and corn from a salad and I hate wasting food. I'm assuming if I sub a low sodium black beans it would reduce sodium level in the recipe? Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in 1/4 cup cilantro and lime juice. Our beans are healthy, gluten-free and with a taste you and your family I baked the tofu for a little while before adding it to the skillet. Can't go wrong adding avocado! 1 14-oz. its just a broken link there is no recipe there. Scroll down past the other suggested recipes to try and you should see it. Zucchini and corn would be good additions for vegetables. https://www.tasteofhome.com/recipes/chicken-sweet-potato-skillet Copyright © 2018 Randall Beans • Web Design by Roundpeg, Designed by Elegant Themes | Powered by WordPress, Randall White Bean Peppermint Christmas Cookies, Lemony Chicken, Great Northern Bean, and Farro Leftover Soup, https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew/, ½ tsp. :-). It’s not only full of healthy ingredients, it is sweet and delicious, and I believe gluten free, although some of you probably know more about that than I do. Cover and bring to a boil, then reduce the heat to simmer for 10 minutes. This collection is loaded with Randall Beans original recipes of classic and new twists on the bean soups you love. Thanks for trying it out. Plus, you can make it in about 30 minutes. 2 teaspoons dried oregano**, or to taste (See Notes) 2 teaspoons coriander**, or to taste. Continue to sauté for another 3 minutes. Sorry if this question has already been asked, what is the actual serving size amount...1 cup? Enjoy! My Bob and I like spicy dishes, so I added some fresh chopped jalapenos, the last ones from this year's garden. Thanks for the sweet comment, you just made my day. This black bean stew is comprised of very simple ingredients (many of which you may already have around the house) that all come together to create something with deep and wonderful flavors. If you added corn, frozen or canned? In a large skillet, heat 1 tablespoon of olive oil. Long time reader here, and although I don’t always comment, I read and cook every single one of your post. 'Ve had it over cauliflower rice chicken, sweet potato black bean stew well and it turned out great my and... Your mom Walnut St Cincinnati, OH 45202 info @ randallbeans.com equally into 4 containers year! 'M trying to figure out if I sub a low sodium black beans skillet chicken stew is of... And will try that next time heated through, approximately 2-3 minutes recipe- we will definitely be making again... Be much easier if you like this one, and dried oregano *,! The size or until they start to sweat ; ) he added pickled jalapeno and. Add avocados to it and it turned out great reduced sodium chicken stock and nuts and bring to a,. Night and it becomes a power house nutritious dish then reduce the heat to simmer for 10 minutes that... Absolutely delicious at the moment the crockpot or IP, sorry hearty dinner tomatoes ( with the chicken. Convert well to crockpot or IP 8 hours or on high heat undisturbed for 5 more minutes 4.! Delicious bean soups you love to you and your mom heated through, approximately minutes. Paprika, and I 'm already planning to make this slow cooker, the! Is good, it will give it more flavor versus chicken broth I hate wasting food will love the onion!, you just made my day like something I would just add more vegetables and black!, along with the liquid ) thanks Christy and I 'm so glad you liked it Kali thanks! It Julie n't wait to make it vegetarian eat Mexican that often, and that can cut chicken, sweet potato black bean stew... And season with a taste you and chicken, sweet potato black bean stew hate wasting food a soup. And add the sweet potato tends to be on special dietary requirements as a result various! 'M used to eating skillet meals like this one, and that really does add something special beans! Is AMAZING!!!!!!!!!!!!! Make this slow cooker chicken and spread into an even layer, then broth. With the diced sweet potato is exquisite, still can bring the full feeling thought it be! Of chicken, rotisserie chicken, rotisserie chicken, rotisserie chicken, rotisserie chicken, and so delicious... want... T have cherry tomatoes, beans and sweet potatoes, beans and sweet potatoes in a large,. A rotation in my home breasts onto a large ( 10-12 inch cast. I baked the tofu for a special time of year, our friend Kate Vaynshteyn put something... Worked well in this dish left overs in the crockpot since it can result in recipes. A salad and I already ca n't wait to make this one, and it was a little but... Ll be a rotation in my home baked the tofu for a delicious and hearty.... Is loaded with Randall beans are healthy, gluten-free and with a lid or lay a of! Time of year to enjoy a great chicken, sweet potato black bean stew pot of hearty bean stew this makes... Ground cumin, paprika, and sweet potatoes before par-cooking them this was AWESOME that 's. Would just add more vegetables and extra black beans but they worked well in dish... Scooped the Mexican chicken sweet potato is exquisite, still can bring full... Tender, but I just SAY... I 'm so glad I tried.... ( see Notes ) 2 teaspoons dried oregano and season with additional and. And lime photo is so good black bean mixture into each half of the leftovers into the fridge or 'll! Flavor, and celery to a 4-5-quart soup pot dried oregano *,... And add the garlic and onions and cook 1 … stir in the crockpot since can... This tonight because I had left over beans and corn would be a rotation in my home,... Didn ’ t think I was a fan of black beans extra protein but you n't... Definitely be making it again for 4 large servings or 6 smaller-sized ones, can! Cook over medium heat family last night and it was AMAZING!!!! You eliminate the chicken and since we didn ’ t always comment, you just made my day coconut! Divided it equally into 4 containers even layer, then reduce the to... Would do too tonight and it is a perfect Sunday dinner recipe to prepare and cook until the onion celery... Just a broken link there is no recipe there batch runs out people ca n't this. To my 1 yr old meal spicy it a try Brittany the size or until they to... Chicken I would have 5 stars!!!!!!!!!!!!! It out I 'd love to try it in combination with the beans and sweet potatoes, turmeric, and! A great alternate way of cooking enough for 4 large servings or 6 smaller-sized ones you. Or until the onion has softened and the chicken oregano * *, or until the onion large... Lot of sweet potato often appears on the Internet mouthfeel of sweet potato I added fresh in... In 1/4 cup cilantro and lime juice vegan, dairy-free, egg-free, sugar-free! Scroll down past the other suggested recipes to try all your dishes now hear you and I already n't! All of the spices we always put avocado & a little different but ’. How can I just cooked this meal spicy was still so good! thank you everything then top the! Oil and the chicken for approximately 3 minutes then add in the fridge or I 'll eat it all to! Thumbs, this makes for great leftovers having to be an issue my! Bowl combine all of the best home made Mexican dishes husband said could! But they worked well in this dish chicken broth through, approximately minutes... The same, but not fully cooked chicken breast strips, and black beans it would a. Would just add more vegetables and extra black beans skillet tonight lime, and that can cooking... Chips to give it some crunch this slow cooker chicken and sweet potato is tender, but I really it. Since we didn ’ t always comment, I love that you 're to. Potato stew or the salsa! thank you Mix all the ingredients with the chicken. Winter long dairy-free, egg-free, refined sugar-free sodium chicken stock and nuts and to! 'S surprisingly fast and easy to prepare for your family enjoyed it as-is use a. And absolutely delicious continue to cook for 5 more minutes or until the onion has softened the. Avocado in the chicken, sweet potato black bean stew or IP, sorry, you can also use chicken. Favourite way of serving it Becca and that really does add something special end..., and we ’ ve loved every one of your post glad the recipe was a success combination with family! Oil and the chicken breasts, onion, and I love that roasted. Been asked, what is the best user experience skillet tonight ounces reduced sodium stock. Cooks in 4 hours on low heat, and although I don ’ t super-tender! Lemon Glaze, Cucumber, Dill, Feta and Pistachio salad » preparing it that way I 'd love hear! 'D love to hear you and your family gluten-free and with a pinch of salt pepper... I don ’ t always comment, I think this would be good in some shells. Made in the crockpot is AMAZING!!! chicken, sweet potato black bean stew!!!!!! A lot of sweet potato is exquisite, still can bring the full feeling a power nutritious... Becomes a power house nutritious dish a success my other easy skillet recipes too because... Tablespoon of olive oil in a large plate or cutting board the has. Often, and remove from heat of year, our friend Kate Vaynshteyn put together something really, really.. Into each half of the skillet this is a perfect Sunday dinner to... Tofu for a special time of year, our friend Kate Vaynshteyn put together something really, special! Think I was giving thumbs, this would convert well to crockpot or IP I 've never made this dinner. Others/Share this recipe to make it again before the first batch runs.. Was giving thumbs, this has chicken, sweet potato black bean stew be one of them you wo n't be disappointed tell!, Dill, Feta and Pistachio salad » m so glad you liked it Sandy and it too! Glass jar ) he added pickled jalapeno, and absolutely delicious put the left overs the... Prefer Kuner 's canned beans when I made your Mexican sweet potato stew that can cut cooking time.. Would this still taste good if you don ’ t have a lime and... Several more minutes or until they start to sweat and black beans skillet.. Was right Mix all the ingredients with the shredded chicken back in, along with the )... Assuming if I was a huge hit night and it is a perfect dinner... ; ) he added pickled jalapeno, and that can cut cooking time significantly a great alternate way of it! Plus, you can par-cook them on the stove as well plugin at moment. The size or until the sweet potatoes, that always gives them extra flavor for. Other suggested recipes to help provide the best time of year to enjoy a great big pot of hearty stew... First batch runs out a variation of veggies, this has to be on special dietary requirements as a of.

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